Serving Lancaster, PA and the surrounding areas
Locally-owned and operated, Z Fitness offers a wide-variety of classes for you to choose from, and will help you determine which ones work best for you! Discover the solutions to your fitness needs and enlist our experts today!
Sport Specific Training
Are you unable to make it to the facility due to a busy schedule? No problem! Enroll in online training and custom workout programs with Z Fitness today. You'll receive personalized, written workouts in advance that you can complete on your own.
You will never be alone because we will be there every step of the way. For your convenience, this service offers unlimited emails, phone calls, and text messages in case you have questions about your program.
Z Fitness is locally-owned and operated company that serves Lancaster and the surrounding areas.
Don’t forget – you receive 24/7 access to the gym when you’re a client!
Call now to sign-up or for more information about Z Fitness!
Z Fitness also offers online diet coaching. If you need help constructing a diet that will fit your needs and weight goals, this could be the right option for you.
Our team will outline your meals for the day and provide 3 options for each meal that will all fit into your caloric intake for the day.
This service offers unlimited emails, phone calls, and text messages. Skype sessions are available for questions regarding diet, training, and overall health.
Exercise is only a portion of the battle - proper eating habits and diet are important too! Our team offers customed diet coaching to help you make the most of your regime.